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In the Philippines, according to the Department of Science and Technology - Food and Nutrition Research Institute (DOST-FNRI), current tobacco use among adolescents (age 10-19) stood at 4% in 2018
Quitting smoking is so hard because of the complex interplay between physical addiction to nicotine and the psychological habits formed around tobacco use, as studied in an article by the Centers for Disease Control and Prevention titled Why Quitting Smoking Is Hard. Physically, nicotine creates dependence by altering brain chemistry, leading to withdrawal symptoms such as irritability, cravings, and anxiety when a person tries to quit
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Vape liquids come in various nicotine levels, so if you do choose liquids that contain the addictive drug, you may be leaving yourself open to other issues, rendering vaping almost as dangerous as smoking cigarettes
For those adult smokers who would otherwise wish to continue to use tobacco or nicotine-containing products, with so many options available, its worth researching and considering the different types of smoke-free products available in shops or online
Checked bags You can also pack cigarettes in your checked luggage if you prefer
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