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The levocarnitine component may provide a marginal enhancement, particularly for fat oxidation efficiency and potentially for lean mass preservation, but the evidence for the specific combination is theoretical rather than proven

14 Russo KraussI.MerlinoA.PicaA.RulloR.BertoniA.CapassoA.et al (2015)

Because its so stable, monohydrate is the standard researchers use when comparing creatine HCl and monohydrate

They can be taken orally with water, just like any other supplement, making them easy to incorporate into daily routines

10.1016/j.lfs.2005.09.040

4 The mechanisms are independent one primes the pituitary to synthesise and release GH, the other amplifies that release and suppresses somatostatin, the bodys natural brake on GH