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Researchers suggest 30-minute sessions for 4-5 days a week

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Its a common thought: if youre just puffing without inhaling, maybe youre sidestepping the nicotine

Passionate about public health and tobacco control from a young age, Shana has established a strong academic and practical background to match her passion

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If you can eliminate or reduce any sources of stress before you start trying to quit, the process will be much easier