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Some people get a weekly shot during periods of high stress or fatigue, while others schedule monthly maintenance injections

The endocrine system produces molecules that are used to carry messages to various parts of the body

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Lower concentrations require larger volumes but offer more forgiving measurements

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Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)