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Markers of a poor diet, such as high intake of saturated fats and sugar, have been linked to lower male fertility, whereas markers of healthy eating, such as balanced intake of omega-3 and omega-6 fatty acids, high consumption of whole grains, and a diversity of fruits and vegetables providing ample amounts of essential vitamins and minerals, have been correlated with better sperm parameters

PMC 12216184

Research also shows it stimulates collagen and elastin, improves skin firmness, supports hair growth, and helps protect cells from oxidative stress

Regulates blood pressure

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doi: 10.1073/pnas.1412271111