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The amount of nicotine a person inhales is largely the same

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Available: Accessed 2014 Mar 3

It occurs naturally in tobacco, although the percentage varies depending on the growing conditions and curing methods

Cognitive Behavioral Therapy (CBT) targets the distorted thought patterns: "I need a cigarette to cope" becomes "nicotine withdrawal creates a false sense that smoking helps me cope." Rational Emotive Behavior Therapy (REBT) goes deeper, challenging the emotional and identity-level beliefs: "I am a smoker" becomes a belief to be examined rather than an unchangeable fact

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