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- Healthy Eating: Consider dietary changes that can naturally boost your B12 levels, such as adding eggs, fish, dairy, or fortified cereals to your diet if your circumstances permit
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[DOI] [PMC free article] [PubMed] [Google Scholar] 75.Herrington JA, Guss Darwich J, Harshaw C, Brigande AM, Leif EB, Currie PJ
[10] [12] High doses of ascorbic acid can increase the absorption of iron from the gastrointestinal tract and may potentiate the effects of oral iron supplementation or exacerbate iron overload in susceptible individuals