Both options work well, but they suit different needs
So before we had Instacart and could order our groceries on our phone and have them delivered to us, we had to go out and hunt our food if we were going to eat meat
[31:59] Dr
It is one of the reasons why more heart attacks occur in early mornings than any other time of the day
However, if we are to gain the nutritional benefits from food, they are to be properly absorbed, digested and eliminated (Murray & Pizzorno, 2012)
Hyman blames endocrine-disrupting chemicals xenobiotics (foreign biologically active compounds) He read Our Stolen Future by Theo Coburn 30 years ago aboutthe effects of petrochemical toxins Shanna Swan (previous podcast guest) has done research on fertility/pesticides Test hormonal panels regularly: Men: free testosterone, total testosterone, estradiol, DHT, DHEA Women: FSH, LH, estradiol, progesterone, testosterone, DHEA sulfate 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber The first step for mercury is reducing exposure Dont eat much tuna Eat small wild salmon, mackerel, anchovies, sardines, and herring Seatopia sources from regenerative fish farms The second step is upregulating your bodys detox pathways Need to upregulate liver, kidney, and gut pathways Foods that help: Cruciferous vegetables Garlic Cilantro juice is a great hack for getting rid of heavy metals Fiber helps bind toxins: eating a higher fiber diet helps eliminate heavy metals faster 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1
