are e cigarettes a healthy alternative to smoking and vaping may seem different, but both pose serious risks your health. If you want to live fuller, be quitter! June is National No Smoking Month. Take this opportunity What We Know About Vaping

The sooner you stop smoking, the better, but even quitting in the last weeks of your pregnancy can have some benefits (NHS 2015)

Choose the pocket style, waist height, pleats

Quitlines: Many regions offer free telephone quitlines staffed by trained counselors who can provide immediate support, resources, and a personalized quit plan

1 2 3 4 5 "Electronic cigarettes: product characterisation and design considerations"

Too many people white-knuckle their sobriety after completing programs that may be too short or too incomplete

Almost felt like I was suppose to go to the office but decided to play hooky and hang out at a cafe instead