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For keeping vitamin B12 levels up, a common dose is 1000 mcg (1 mg) once a month

Treatment Cycle: 30 days Timing of dose: Take capsule with food, preferably early in the day

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Frequency depends on your needs

If you have a mild deficiency, B12 pills might work

Collect hairs from your brush, shower drain, and pillow over a defined period, then count them