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Gemes, M., Rahman, S

Additional benefits include metabolic enhancement without growth hormone side effects, no impact on blood glucose or insulin sensitivity, potential increases in energy expenditure through thermogenic mechanisms, and compatibility with athletic training and performance goals

K., Conran, R

Many studies point to this peptides ability to promote healing in many tissue types

[DOI] [PMC free article] [PubMed] [Google Scholar] 66.Gastrointestinal distress after creatine supplementation in athletes: are side effects dose dependent

Slower escalation with better tolerance produces better long-term adherence and results than aggressive dosing that causes misery