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10.1016/j.nexres.2025.100499 161

Osteoarthritis usually develops from cartilage wear and joint degeneration over time, while rheumatoid arthritis is an autoimmune condition that causes inflammation inside the joints

Vegetarians and especially vegans are therefore vulnerable to inadequate dietary intake

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Shaking creates mechanical stress and can cause the peptide to aggregate, forming insoluble clumps that wont do you any good