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Deficiency is common in those with fatigue, brain fog, or nutrient absorption issues, especially individuals with gastrointestinal conditions, vegans and vegetarians, or those taking medications like metformin or proton-pump inhibitors

This article is an informational overview and does not constitute medical, health, or dietary advice

Decreased cognitive function, fatigue, lethargy, fainting, depression or irritability, headache, balance issues, and other symptoms are all possible side effects of B12 deficiency

It is not licensed for human consumption or medical use