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Every temperature change forces the peptide molecules through conformational shifts that stress their structure

Consistent topical use can produce meaningful improvements in surface texture and hydration, particularly when applied post-microneedling when the barrier has been temporarily disrupted

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Asprey also says short periods of fasting can stimulate autophagy, the body's way of cleaning out damaged cells in order to regenerate newer, healthier cells, which can help prevent things like cancer and dementia (though again, most of the research on fasting and autophagy has been done on animals)

The longer estimate (30 days) represents the outer limit

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