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Routine supplementation in someone who is iron-replete can drive ferritin into overload territory within months particularly in men, postmenopausal women, and people with undiagnosed HFE mutations

you have to get it through food or B12 supplements

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When you have many vials, then you can turn this around so that the older vials are used first

Because the body does not store significant amounts of most B vitamins, consistent intake and absorption are required to maintain adequate levels