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It counteracts corticosteroid impairment, increases collagen deposition, and strengthens biomechanical properties

Your stomach produces it continuouslyit's part of your body's innate repair machinery

Reduces inflammation that can interfere with your daily life

A study published in The Journal of Nutrition found that B12 is crucial for the metabolism of fats and carbohydrates, and deficiency in this vitamin can lead to decreased energy levels and impaired fat metabolism

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