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Can I go to the gym after B12 IM shot

Lipo-B12 injections are generally well-tolerated, but mild side effects such as soreness at the injection site or temporary nausea may occur

These include eggs, dairy products, fish, shellfish, and fortified cereals

There are some disadvantages to taking it continuously seven days per week for long periods of time

Energy Metabolism: B12 helps your body convert the food you eat into glucose, which provides you with energy

Despite extensive animal data suggesting efficacy across depression, anxiety, cognitive decline, and ADHD-relevant models, not a single human clinical trial exists for any mental health application