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These exercises force the wrist to do combined motions such as rotation and extension, and stress the tissues of the TFCC in ways similar to how it is stressed during everyday activities

10.1002/advs.202204365 80 YinS.-Y.SongG.YangY.ZhaoY.WangP.ZhuL.-M.et al (2019)

What to expect: Most patients notice reduced shedding within 46 weeks

Neuro Athletes, If youve spent more than fifteen minutes on fitness TikTok, youve heard the whispers

For musculoskeletal indications, most patients at our Doral clinic report a noticeable reduction in pain within 2 to 3 weeks and a functional improvement (range of motion, strength, load tolerance) by weeks 4 to 8