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Altered Sleep Architecture : Research indicates that smoking can change your sleep patterns, reducing the time spent in deep sleep stages

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(2015) 24:ii3341

Lifestyle and dietary changes like moving around more and reducing sodium intake can lower your blood pressure (BP) to a safer level

You only need to look at the inhabitants moving through the cobblestone avenues of Paris, concrete blocks of New York and the brick faades of London to realise that slim-cut pants are on the rise

However, smokers may also be more vulnerable because the habit involves bringing their hands to their mouths and inhaling repeatedly