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Picking a day to quit: avoid picking a day when you know youll be busy or tense to avoid the trigger of smoking to calm your nerves Let people know: have people keep you accountable for your decision to quit smoking

"Nicotine is a drug found naturally in tobacco," says the American Cancer Society

Read more: Prince Philip: a life of duty and devotion The first series draws to a close in 19556 as Philip is banished to Australia for a five-month tour in a bid to settle strife in the royal marriage

Size format: Inches (US/Canada), Centimeters (rest of world)

This cocktail contains the addictive drug nicotine, which makes people feel relaxed and calm

Adolescents reasons for smoking