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Tobacco and nicotine exposure already contribute to many long-term health risks, and ongoing sleep disruption can make it harder for the body to recover and protect itself

Worsening sleep apnea symptoms or breathing difficulties

Why the Temporary Sleep Issues Are Worth It Even during the challenging first weeks, your body begins experiencing immediate health improvements that make the temporary sleep disruption worthwhile

Experts say coffee and other caffeinated beverages dont significantly affect sleep patterns for most people

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Nicotine replacement therapy (NRT) can also affect sleep