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Hawaii has some of the most restrictive cigarette laws in the nation

On average, 10-15 puffs from a 20mg nic salt vape equals one cigarette's nicotine absorption, though this varies by: puff duration (3-5 seconds optimal), device type (MTL vs sub-ohm), inhalation technique, and individual metabolism

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Other factors like stress, medication and your environment can also contribute to the intensity and frequency of hot flashes

But the longer you're off cigarettes, the more your brain goes through the process of neural adaptation, the more you recover

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