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Worried about these feelings after starting B12 shots

Temporarily lowering the dose then ramping back up

Extreme restriction is unnecessary and often counterproductive, causing metabolic slowdown that persists beyond the protocol

On the other hand, those with methylation issues (MTHFR gene mutations carriers, for instance) do best on methylated B12, that is, methylcobalamin

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What You Should Know About B12 and Your Muscles When we think of eating to fuel our muscles, youve probably heard about eating more protein and consuming enough calories