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1st serving at breakfast 2nd serving with post-workout meal/shake OR with lunch on non-workout days Next, Ill talk about specific numbers on dosage and carbohydrate/protein feeding

You might be low on magnesium, a vital mineral that powers your energy and calms your nerves

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ALA has the rare ability to exist in either water-based or oil-based environments, which enables ALA to deliver its powerful antioxidant benefits virtually anywhere in the body

Youll also find products with different flavor options and formulations, including powders, capsules, and liquids

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