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Use the attached Gua Sha tool to massage the area in light circular motions, which helps stimulate blood circulation, improve absorption and reduce puffiness

Reducing caloric intake involves setting calorie limits, cutting calories, or restricting certain food types such as dietary fat

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Some studies suggest it may also help support healthy blood pressure levels within normal ranges

Heres a shortlist to kick things off for boosting glutathione: Garlic Spinach Avocado Broccoli If youre hungry for more, check out our glutathione rich foods list