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21, 2026 at 4:56 PM EDT | A Greenville physical therapist says patients who do prehab before surgery see up to a 40% improvement in outcomes

This can put you in a tricky situation where your body may be getting enough in your diet, and yet it isnt absorbing it completely

Optimal injection timing: First thing in the morning, at least 12 hours after your last meal, and 30-45 minutes before eating breakfast

Autoimmune conditions took months or years to develop

Serum B12 can be normal while MMA reveals functional deficiency

Rotating the injection site each time helps prevent soreness or irritation by allowing each injection site to heal before you use it again (10)