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I persisted despite the pain and the problems I was having, and over 2 - 3 months each problem gradually started to improve and then disappear

That means not just feeling good, but looking good

doi: 10.1016/j.nutres.2015.10.003.

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Dutasteride blocks DHT more completely than finasteride (it inhibits both type I and type II 5-alpha reductase)

Adding mindfulness practices, adequate rest days from exercise, and maintaining social connections supports overall wellbeing during this process