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And then I realized it goes beyond that

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Instead, you may want to investigate an autoimmune diet, such as AutoImmune Paleo (AIP) or an autoimmune protocol diet to boost overall health with an autoimmune disease.[ref][ref] Essentially, the AIP diet removes many foods that are thought to either increase inflammation or cause some kind of immune system response

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Centella asiatica extract: Centella asiatica extract, also known as cica, is known for its soothing and healing properties

During inflammation, TNF- is released by macrophages, dendritic, and lymphocytic cells