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6) Replace an activity that allows you to smoke with a new, healthy habit start a quitting smoking walking group at work for lunchtime, where you all go for a walk and hold each other accountable

In therapy, I often suggest replacing the physical ritual of smoking with a relaxation ritual

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Ex-smokers also have a longer life than smokers, so you can look forward to more time with your family and friends

This ethos continues to define the brand to this day

Alcohol, for example, is 21. The statistics The Illinois Department of Public Health supports Tobacco 21, according to Stacie Ealey, Tazewell County Health Department director of Community Health