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Cellular longevity could theoretically prolong the reproductive window by decelerating certain facets of reproductive aging, aiding the ovarian reserve in remaining viable longer

Blackout curtains or a quality sleep mask eliminate ambient light from streetlamps, electronic indicators, or early morning sun that might otherwise fragment your sleep

This damage occurs due to heat, chemicals, electric shock, or thermal factors

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Its becoming increasingly recognized that maintaining brain health is integral for overall well-being and longevity

Annual Review of Physiology , 73 , 413435