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Instead of smoking pot, you may: eat less before bedtime so the full stomach doesnt disturb you staying away from the blue light of mobile phones, tablets and TV before bedtime relaxing before going to bed with a warm shower and light stretching listening to soothing music or white noises creating a pitch dark sleep environment with blackout curtains ventilating the room and keeping a temperature between 60-67 F (16-20 C) exercise 10-30 minutes (ideally no later than 5pm) every day to improve your sleep quality You can look up other sleep hygiene tactics and start practicing these right away
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Education and awareness play a pivotal role in fostering a culture of responsible and health-conscious cannabis consumption
Because of this, so-called smokers cards were introduced as early as 1940 designed to regulate the distribution of this scarce ware
Pack Years and Heart Disease Unfortunately, the risk of smoking cigarettes doesnt stop at lung-related health issues
Below are some things Ive found helpful, post your links and studies and thoughts below
