Ultimately, the research underscores the central role of sustainable mobility in regenerating the consolidated city, arguing that mobility planning must form the backbone, within the broader conception of the Public City as a reference matrix for urban sustainability, of transformative processes aimed at rebalancing spatial inequalities (Oliva and Ricci, 2017).Speaker: Enrico Losardo (Department of Planning, Design and Architectural Technology - Sapienza University of Rome) 240 Sustainable Urban Mobility Plans: a catalyst for transformative urban practices
Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Food & Brain Function Introduction (00:02:08) Summary: Critical Aspects of Time Restricted Feeding/Fasting (00:04:19) Sponsors (00:08:24) Neuroplasticity Super Protocol (Zero-Cost Tools) Online (00:09:22) Eating to Enhance Brain Function & Foundational Aspects of Brain Health (00:13:00) Eating Fats for Brain Health, EFAs Phospholipids (Tool 1: 1-3g EPA Omega-3/day) (00:20:35) Phosphatidylserine (Tool 2: 300mg/day) (00:22:15) Choline, Egg Yolks (Tool 3: 1-2g/day Threshold) (00:28:26) Hydration & Electrolytes (Tool 4) (00:29:50) Liquid Fish Oil/Capsules (2-3g EPA per day
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