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Because of B12's importance, many people choose to supplement it

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About the Condition: Vitamin B12 deficiency is common the vitamin is obtained in our diet meaning those who follow a vegan or vegetarian diet are more likely to become deficient

Serum potassium should be closely observed the first 48 hours and potassium should be administered if necessary

To view a copy of this licence, visit About this article Cite this article Mesgarankarimi, A., Rezapour, M

Because B12 occurs naturally in many animal products, if you avoid these foods, youll need to rely on proper supplementation to keep your levels adequate