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NICE recommends monitoring response to treatment through clinical assessment and blood tests as appropriate

Pyridoxine (Vitamin B6) Vitamin B6 is a coenzyme for more than 100 enzyme reactions, including amino acid metabolism and neurotransmitter synthesis

This includes if symptoms get better and B12 levels in the blood rise

If youre already lean and disciplined, it might offer a marginal edge

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Symptoms of B12 Deficiency The symptoms of vitamin B12 deficiency can range from mild to severe and may include: - Fatigue and weakness - Anemia - Nerve problems like numbness and tingling - Balance issues - Cognitive difficulties, such as memory loss or difficulty thinking clearly - Mood changes, including depression - Skin problems, such as jaundice (yellowing of the skin) or a sore tongue Recognizing these symptoms early can lead you to consider B12 supplementation, but which form is the best for you