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Curing and Fermentation Differences The journey from green leaf to smokable tobacco involves curing and sometimes fermentation

Talk to an expert at a quitline

These products should be used only as directed on the label

For his own patients, he recommends alternatives to smoking it -- or anything else

That means focusing on: Protein such as fish, lean meats, eggs, beans, and legumes Fibre-rich foods like vegetables, fruit, oats, whole grains, and seeds Healthy fats from avocado, olive oil, nuts, and seeds These foods support digestion, help control blood sugar, and keep you feeling full for longer

This improvement in breathing makes daily activities easier and significantly lowers your risk of developing chronic lung diseases like chronic obstructive pulmonary disease (COPD)