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Many people do well with roughly 25 to 30 percent of calories from protein to support muscle and egg or sperm health, 25 to 35 percent from healthy fats including omega-3s for hormone support, and the rest from low-glycemic carbohydrates to keep blood sugar steady

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High folic acid intake may mask a vitamin B12 deficiency

Store it: Temperature: Room temperature is acceptable for short-term storage (weeks)

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