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Just like cigarette smokers, those who use smokeless tobacco are still plagued with bad breath, teeth discoloration and a greater risk of developing periodontal diseases

The reality is that 80% of people who quit smoking gain weight but the actual weight gain is about 6-10 lbs

PMID 36432206

Learn more at FDAs The Relative Risks of Tobacco Products webpage

[11] Due to its high nicotine contentoften several times greater than Nicotiana tabacum rap is considered potent and is used ritually for its grounding and focusing effects

It is important to know why youre quitting and to keep that in mind when quitting gets hard