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Any performance-related benefits tend to be modest and highly individualised

FTMGL exerts its antioxidant activity by regulating glutathione (GSH) content and enhancing the levels of antioxidant enzymes (SOD, CAT, and GPx), which helps reduce the levels of superoxide dismutase (SOD) and malondialdehyde (MDA)- thus preventing pigment deposition caused by oxidative stress (Hu et al., 2022a)

Bolton WD, Rice DC, Goodyear A, Correa AM, Erasmus J, Hofstetter W , Komaki R, Mehran R, Pisters K, Roth JA, Swisher SG, Vaporciyan AA, Walsh GL, Weaver J, Rhines L

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Congeners can exacerbate hangover symptom severity 41