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As an essential nutrient, B12 plays a vital role in the bodys ability to convert food into energy, which can make a noticeable difference when trying to maintain an active lifestyle and stay on track with your fitness goals

For general maintenance or mild symptoms, once-daily dosing typically suffices and simplifies the protocol

[DOI] [PubMed] [Google Scholar] [114].Daly K, Proudman CJ, Duncan SH, Flint HJ, Dyer J, Shirazi- Beechey SP

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