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Also known as cobalamin, it is a water-soluble vitamin essential for neurological function and DNA synthesis

Individual results may vary, and treatments should be discussed with a licensed clinician to determine appropriateness

[DOI] [PubMed] [Google Scholar] 58.Hirshburg J.M., Kelsey P.A., Therrien C.A., Gavino A.C., Reichenberg J.S

Factors like poor absorption, certain medications, or lifestyle choices (like a vegetarian or vegan diet) can leave you deficient

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However, there is considerable individual variation, and many patients notice little change initially