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Supplement type: We included a variety of supplement forms, such as capsules, gummies, liquids, and sprays

Vitamin B 12 is needed to prevent anemia, since making porphyrin and heme in mitochondria for producing hemoglobin in red blood cells depends on succinyl-CoA made by vitamin B 12

Faster athletic recovery and improved muscle function

Only after 90 days will all the pre-existing red blood cells have expired, and be replaced by healthy ones

Some causes of B12 deficiency are: Pernicious Anemia Autoimmune Diseases Leaky Gut Syndrome Ulcerative Colitis, Crohns and Celiac Disease Small Intestinal Bacterial Overgrowth (SIBO) H Pylori Infection Prolonged Usage of Gastric Reflux meds Vegan and Vegetarian diets MTHFR gene mutations Bariatric Surgeries Excessive Alcohol Consumption B12 and the Methylation Cycle: Methylation is a critical process that happens trillions of times in every cell each minute

What You Should Know About B12 and Your Muscles When we think of eating to fuel our muscles, youve probably heard about eating more protein and consuming enough calories