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B12 injections may be recommended for pregnant women with deficiencies or absorption issues to ensure both mother and baby have the nutrients they need

Some potential side effects include redness or pain at the injection site, nausea, headache, or diarrhea

Studies indicate that individuals with lower B12 levels are more likely to be obese[2], even after accounting for factors like diet, lifestyle and medication use

Below are just a few of the benefits of this amino acid

Recognising early warning signs is crucial because neurological damage can become irreversible if deficiency persists untreated

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