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Ships within 48 hours · Estimated delivery Jul 29 - Aug 3
Medium: 5'6"-6'1"
6 MB Defensive Footwork Video MP4 102 MB
Learn exactly how each drill should look and feel
What are WearBands advantages over resistance bands or weights
Who can use WearBands
AST-WearBands Training System And Program Bundle Training Bands Medium: 5'6"-6'1"The AST Front Side Development System gives athletes the tools, coaching, and movement feedback needed to develop sprint mechanics that transfer to performance. The AST Front Side Development System combines the AST WearBands guided coaching, and a progressive 6 week training program to help athletes develop better sprint positions, cleaner movement patterns, and more efficient sprint mechanics. Built around sprint specific landmarks and movement