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00:27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates Rhonda does not hit 1 gram per pound of body weight and she is not stressing about it Her actual range is about 1.2 to 1.6 grams per kilogram, which is less than the popular recommendation When she pushed protein higher she was gaining weight because total calories from whole food sources were climbing with it Generally speaking, I think people should become more obsessed with training and less obsessed with protein
doi: 10.1172/JCI76099
During digestion, vitamin B12 is usually removed from protein and then sent straight into the bloodstream
While both peptides and proteins are made of amino acids, peptides are much smaller chains
