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A deficiency can increase the risk of various health issues, including: Cancer Heart disease High blood pressure Obesity Type 2 diabetes Depression Memory and cognitive problems Parkinsons disease Osteoporosis Autoimmune disorders Infections Its best to consult a healthcare provider such as Regenics to determine the best approach for your needs, especially if you have existing medical conditions or are on medication

If youre allergic or intolerant to dairy and drink milk alternatives like almond, soy, oat or cashew milk, be sure to check the nutrition label for vitamin B12

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The best way to avoid the potential side effects of too much vitamin B12 is to get the majority of your vitamin B12 from nutrient-rich food sources, including meat, poultry, seafood and dairy products

Oxidation of sensitive residues, altering structure and function