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Without enough vitamin B12 in your system, you may experience brain fog, poor moods, trouble sleeping, and changes in appetite

You can add it to your smoothies, juices, and shakes, or make golden milk or turmeric-ginger tea

These molecules work synergisticallyNAD+ provides energy for cellular processes while glutathione protects cells from oxidative damage

Discuss this specifically with your gastroenterologist

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Without sufficient methylfolate, these onecarbon transfers are impaired, which slows the production of nucleotides and subsequently affects DNA replication, repair and RNA transcription