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See your GP for behavioural support, referrals, and other medical quitting strategies

Carbon monoxide can interfere with oxygen delivery to the body's organs and accelerate aging

Hydration and healthy snacks reduce the behavioral pull of the habit and lower relapse risk during the transition period

As tobacco-related health issues remain a critical concern, our results advocate for policymakers to prioritize educational initiatives, as enhancing access to education could lead to substantial reductions in smoking rates and improved public health outcomes.

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This lets them know you need their support during this time