Individuals with Gastrointestinal Disorders : Conditions such as Crohns disease, celiac disease, and other digestive disorders can impair B12 absorption
the MHRA advises checking vitamin B12 levels if deficiency is suspected and considering periodic monitoring in those with risk factors [6] Chronic alcohol consumption can damage the gastric mucosa and impair absorption Nitrous oxide exposure (including recreational use) can inactivate vitamin B12 in the body, causing functional deficiency and neurological symptoms If you experience symptoms such as unexplained fatigue, pale skin, shortness of breath, neurological symptoms (tingling, numbness, balance problems), mood changes, or cognitive difficulties, contact your GP promptly
It lasts longer in the body, so patients need it less often
This is often due to low energy levels in your body
On the other hand, B12 shot offer nearly 100% absorption, providing a more efficient and reliable method of supplementation
Understanding your dosage and frequency is key to establishing optimal B12 levels
