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Foods that boost glutathione or its precursors include: Sulfur-rich vegetables: broccoli, cauliflower, garlic, onions Protein sources: lentils, eggs, fish, poultry Avocados, spinach, okra Selenium-rich foods: Brazil nuts, sunflower seeds Supplements come in reduced glutathione or liposomal forms (the latter may have better absorption)

The sudden release of toxins can overwhelm the kidney and livers ability to eliminate them, leading to an inflammatory response that manifests as a worsening of symptoms

Bibliography 1.Takeo.M, Lee.W, Ito.M, Wound Healing and Skin Regeneration

Hally, K., Fauteux-Daniel, S., Hamzeh-Cognasse, H., Larsen, P

and Kolesnichenko, L.S., Usp

Frequently Asked Questions Do B12 Shots Give You Energy