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It has helped me maintain my weight and even lose some weight which is important because I take medications that make me gain

Understanding Vitamin B12 and Its Importance Vitamin B12 is a vital nutrient playing a crucial role in many of the bodys functions, including nerve function, red blood cell formation, and energy production

It works by activating two key receptors in the body, leading to better glucose control and weight loss

Archived (PDF) from the original on 26 January 2017

The Bottom Line Vitamin B12 is a water-soluble vitamin obtained via diet or supplements

Each ingredient on its own is either Category A (B) or essential with no evidence of harm at normal levels (B, B, B) or Category C in very high doses (niacin)